how to improve your reflexes
Whether you want to be a star goalie or a tennis ace, the best advice is to practise. But eating spinach, playing videogames and catching coins you’ve thrown in the air could also help
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Sport
Yoga can injure you. Here’s how to find a class that won’t
Ignore the gurus and the bureaucrats. If you trust your instincts and talk to other paying customers, the wonders of yoga will be yours
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